About Joint Replacement Surgery
Preparing For Your Surgery
While You're in Hospital
During Your Recovery
Getting Back to Normal
For Your Family and Friends
If This is Your Second Operation on the Same Joint
If You're Having Surgey on Both Sides
Local Ontario Regional Programs (NEW)
Getting Back to Normal
Tips For Everyday Living
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Going up and down stairs

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It’s important that all stair railings, both in and outside your home, are secure. In the first few weeks at home, limit stair climbing to one round trip per day if possible. Hold onto the railing at all times to keep your balance.

  • Put your hand on the railing. If using a cane, hold it in the hand opposite your operated leg.
  • If possible, start UP the stairs with the foot of your unoperated leg.
  • Lift your cane and your operated leg at same time.as you step up.
  • Take one step at a time. Don’t move until you feel strong and steady.
  • Always start DOWN the stairs with your cane and the foot of your operated leg.
  • Now move the foot of your unoperated leg down onto the same step.

TIP: An easy way to think about it is: “Up with the good leg; down with the bad.”

Click for more information if you have had revision knee or hip surgery

Click for more information if you have had surgery on both knees or both hips

During The First Three Months
Tips For Everyday Living
Going up and down stairs
Sitting down and getting up
Getting in and out of bed
Having a bath
Having a shower
Using the toilet
Getting dressed
Putting on shoes and socks
Driving and car travel
Going Back To Work
Leisure and Sports Activities
A Few Words About Sex
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